Classic Breakfast Sandwich:                                   $5.00
Egg, cheddar cheese and your choice of bacon, sausage or ham 
on a freshly baked ciabatta roll

Morning Burrito:                                                      $7.00
Egg, cheddar cheese, breakfast potatoes, homemade salsa, and 
your choice of bacon, sausage or ham in a pressed wheat tortilla

Western Omelette Wrap:                                        $7.00
Egg, cheddar cheese, peppers, onions, and ham in a pressed 
wheat tortilla

Oatmeal:                                                                     $5.00
Rolled oats topped with cinnamon, brown sugar, candied walnuts
and Granny Smith apples - made to order (v)     
Granola:                                                                      $4.50
Homemade granola with steamed milk or Greek yogurt - Vanilla or Plain available (v)                                                             


Spinach and Onion:                                                   $5.00
Egg, spinach-onion sauté and gruyere on ciabatta                                                  
Roasted Tomato:                                                        $5.50
Egg, roasted tomatoes and goat cheese on ciabatta                                                 
Veggie Bagel:                                                              $3.50
Bagel of your choice with hand mixed garlic scallion cream 
cheese, tomato and red onion


The Beat:                                                                   $7.75
Roasted beets, chicken, goat cheese and Granny Smith apples on mixed greens with homemade citrus dressing (v)

The Cobb:                                                                  $8.00
Roasted turkey, sliced egg, blue cheese crumbles, avocado, carrots, celery and cherry tomatoes over mixed greens with homemade balsamic dressing

Tuscan Caesar Salad:                                               $6.50
Parmesan cheese, croutons and crisp romaine tossed in our homemade Caesar dressing and topped with cherry tomatoes and marinated red onions (v)                                                   
Chicken $2       Salmon Salad $3                                                                                                                                             
Spinach Salad:                                                          $6.50
Granny smith apples, dried cranberries, blue cheese crumbles and candied walnuts over a bed of fresh spinach served with homemade balsamic dressing (v)                                      
Chicken $2          Salmon Salad $3

All lunch sandwiches and wraps are served with a garden salad.


Buffalo Chicken:                                                       $7.50
Roasted chicken tossed with a creamy buffalo sauce, shredded carrots, mixed greens and blue cheese crumbles

BBQ Tofu:                                                                 $7.00
Sesame BBQ roasted tofu wrapped with cabbage and kale coleslaw (v)

Caesar Wrap:                                                            $5.50
Crisp romaine lettuce and shredded parmesan tossed in our homemade Caesar dressing (v)
Chicken $2          Salmon Salad $3

Hummus Wrap:                                                        $7.00
Lemon Garlic Hummus with sliced tomato, shredded carrots, marinated onions, roasted red peppers and mixed greens


Chicken Salad:                                                          $7.00
Chicken salad with tarragon, dried cranberries, almonds, sliced tomatoes and mixed greens on ciabatta

The Harvest Turkey:                                                $7.50
Roasted turkey, brie, cranberry-pear relish and mixed greens on ciabatta

The Beast:                                                                  $8.50
Slow cooked roast beef and bacon with gruyere, lettuce, sliced tomato and horseradish mayonnaise on ciabatta

The California Club:                                                 $8.00
Roasted chicken and bacon with cheddar, sliced avocado, sliced tomato, mixed greens and mayonnaise on ciabatta

Salmon Salad:                                                           $8.50
Oven roasted salmon in a lemon pepper mayonnaise with sliced tomato and mixed greens on ciabatta


The Italiano:                                                              $8.25
Mozzarella, roasted portobello mushrooms, spinach- onion sauté, roasted tomatoes and pesto on  focaccia (v)

Chicken Tapenade:                                                  $8.25
Roasted chicken, cheddar cheese, roasted red peppers and olive-artichoke tapenade on focaccia

The Vermonter:                                                        $8.00
Roasted turkey, cheddar, thinly sliced Granny Smith apples and dijon on brioche

Southwest Veggie:                                                   $7.00
Cheddar, red onion, cilantro and roasted tomatoes with chipotle aioli on brioche (v)

Chicken Cordon Bleu:                                              $8.25
Thinly sliced chicken and ham with gruyere, roasted tomatoes and dijon mustard on brioche

Cup/ Bowl (price varies)
Add a garden salad $2.00
Add a Caesar salad $2.50

Gluten-free wraps can be substituted for no extra charge!

Before placing your order please inform us if you or a person in your party has a food allergy.